When You Are Feeling Low

Hello my dear readers!

This post will be very short, but it is very important to me. I really want to learn how to help others. And every time I share some ideas, it is my learning experience. Thank you so much for helping me to grow!

If you are feeling low... What should you do? (here is link to the video in case you don't want to read: When You Feeling Low).

Imagine that you are sitting in the room with a lot of windows. And it is warm outside and nothing bothers you. You can hear the birds singing and you can feel the wind just a little bit, it is very pleasant. You are enjoying the moment, you are happy. And then all of a sudden the weather changes and the wind becomes so strong that you get extremely cold. You are even shivering because of the open windows... And now imagine that you stand up and close the windows. Nothing bothers you anymore. The wind is outside and you are home.

In life we often are in the similar situation. We enjoy it when everything goes the way we want, and we experience the discomfort when the wind is blowing. But each and every person is able to close the windows and don't let any cold wind get into his or her home. You can control "the climate" inside of you. And you can go home anytime you want just by taking few conscious breaths.

You decide if you want to let sorrow and bad thoughts come in or not. Of course it requires a little bit of efforts to stay focused, the same way as you need to put some efforts in order to close your window. You need to get out of your bed, or chair, maybe you have to reach up to shut the window. But with practice these moves become easier and easier.

And if we didn't have any winds blowing through our windows, we would never stood up from our chair or got out of our bed. This is just the flow of life! And your life is beautiful no matter what weather is outside.

Remember, all winds come and go, but you always have your breath with you. Your breath can bring your true home to you any moment, and can hide you from any discomfort you might have!

Now stand up and close your window! Don't let this stupid wind ruin your perfect day! Smile to your difficulties! I believe in you! I believe that you can handle it! I believe that you can get home and be happy!

Be Strong And Love Yourself!

Love Wins!

From Dasha With Love!